Amount of Fiber, total dietary in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
In 100 g (Grams) of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) there is 2.8 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) is a type of Baked Products. The most significant nutrients in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) are listed below.
Water
|
32.97 g
|
32.97%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1130 kJ
|
|
Protein
|
10.32 g
|
10.32%
|
Total lipid (fat)
|
2.02 g
|
2.02%
|
Ash
|
2.04 g
|
2.04%
|
Carbohydrate, by difference
|
52.65 g
|
52.65%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Sugars, total
|
3.47 g
|
3.47%
|
Starch
|
44.5 g
|
44.5%
|
Calcium, Ca
|
197 mg
|
0.20%
|
Iron, Fe
|
4.65 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
107 mg
|
0.11%
|
Potassium, K
|
129 mg
|
0.13%
|
Sodium, Na
|
477 mg
|
0.48%
|
Zinc, Zn
|
1.4 mg
|
|
Copper, Cu
|
0.16 mg
|
|
Manganese, Mn
|
0.63 mg
|
|
Selenium, Se
|
26.3 µg
|
|
Nutrients in Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)